When the city issues an extreme cold weather alert I begin thinking of sun, sand, pineapple drinks with little umbrellas, bright colors and green Palm trees. Hmmm….seems fitting to have my Island Breeze Smoothie for breakfast. Who’s with me?

Island Breeze Smoothie

Servings: 1

Protein source = 1 scoop protein powder OR 3 tbsp hemp hearts OR ½ cup vanilla Greek yogurt
½ banana, frozen
½ cup of frozen pineapple
1 cup vanilla almond milk (or coconut water or coconut milk)
Handful of baby spinach

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