Blackened Salmon
#WhatsForDinner?
Blackened Salmon
Ingredients:
3 teaspoons cumin
3 teaspoons paprika
½ teaspoon cayenne
½ teaspoon garlic powder
¼ teaspoon dried thyme
½ teaspoon salt
Freshly ground black pepper, to taste
4 (4-ounce) salmon fillets, skin removed
2 teaspoons canola oil
Directions:
In a small bowl combine all the ingredients except the salmon. Coat the salmon fillets evenly on both sides with the spice mixture, pressing the mixture in so it sticks.
Heat the oil in a large heavy preferably nonstick skillet over high heat. Add the salmon and cook until blackened on one side, about 4 minutes. Carefully turn the fillets and continue cooking until the other side is blackened and the salmon is tender, flaky, but not overcooked, about another 4 minutes.
#mealideas #igfood #recipe #health #fabfreshfood #foodie #food #easymeals #delicious #nutrition #love #cooking #follow #Toronto #igpic #instadaily #cleaneating #beautiful #healthyrecipes #foodstagram #instagood #me #potd #bestoftheday #instafit #healthliving #homemade #healthylife #healthyfood #healthyeating