FITNESS, NUTRITION AND BOBSLEDDING WITH ALECIA BECKFORD STEWART

EPISODE 10

When I think of Alecia I immediately think of a strong, positive, kind and a highly motivated training machine! She's a member of the Canadian Bobsled Team, certified trainer, strength and conditioning coach, and my personal trainer! We talk about her bobsled experiences, how to begin your own fitness journey, nutrition, meal planning and proper serving sizes.

Hi ya!

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