Kitchen Confession

View Original

EPISODE 42 - Mental Health and Self Care with Shift Collab


Mental Health and Self Care with Shift Collab

EPISODE 42

In this episode I share a little about my personal journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss. Plus Shift Collab team Vivian, Melissa, and Jaylin chat about de-stigmatizing mental healthcare and the real meaning of self care.

Your browser doesn't support HTML5 audio

Mental Health and Self Care with Shift Collab


Hi ya!

BY SUBSCRIBING TO ONE OF THE LINKS BELOW YOU WILL BE NOTIFIED WHEN A NEW PODCAST HAS BEEN PUBLISHED. 

See this content in the original post