EPISODE 42 - Mental Health and Self Care with Shift Collab
Mental Health and Self Care with Shift Collab
EPISODE 42
In this episode I share a little about my personal journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss. Plus Shift Collab team Vivian, Melissa, and Jaylin chat about de-stigmatizing mental healthcare and the real meaning of self care.
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