We’ve all heard of TikTok but have you heard of ChickChomp? Wait! WHAT? Oh yes friends, buckle up because you are about to get BLOWN AWAY!
This ChickChomp Salad will have you smiling and dancing with every bite. I know what your thinking “exaggerate much Mary?” And yes, yes I do but I did get you thinking about something other than the sadness and worry of our current state, am I right?
Give your mind a break and escape into a world of colour, zing, and a whole lotta Chicka-Pow-WOW! Get your mind out of the gutter you crazy kids I’m singing the praises of CHICKPEAS!
Who’s joining in on the #ChickChomp challenge and eating Chickpeas? Share your meals people and let’s spread the joy of food!
Chick Chomp Salad
Total Time: 20 minutes
Serves: 6
Author: Mary Mammoliti / Kitchen Confession
INGREDIENTS
SALAD
1 can 540ml chickpeas (about 2 1/4 cup), drained and rinsed
1 can 540ml black beans (about 2 1/4 cup), drained and rinsed
1 can flacked tuna in water, drained
1 large carrot, peeled and diced
1 red bell pepper, seeded and diced
3 mini cucumbers, diced
3 stalks celery, diced
1/4 red onion, diced
1/3 cup feta, crumbled
DRESSING
1/4 cup olive oil
2 lemons, juiced
1-2 tablespoons red wine vinegar
1 tablespoon Greek seasoning, plus more if needed
2 teaspoons sea salt
Fresh cracked pepper to taste
Note: Adjust dressing ingredients to suit personal taste
INSTRUCTIONS
Place all ingredients into a large bowl pour the dressing over, toss and serve.
