AVOCADO, often mistaken for a vegetable, this pear-shaped fruit with a hard dark green exterior, a single large seed in the centre and a soft creamy pale green pulp has been around for centuries. Consumed and known for their health benefits
Recipe: Cranberry Eggnog Scones
Today on Kelly and Company we talked about the post holiday aftermath left in our pantries and refrigerators. Dealing with the plethora of odds and ends of food occupying prime real estate in our refrigerators. Sharing with you a few ideas and recipes ….
Recipe: The Ultimate Slow Cooker Beef Stew
It's that time of year again. The first day of daylight saving time, when we wake up and just like that we gain an extra hour of sleep. Sounds like the first paragraph of my biography, I wake up and just like that I gained an extra pound.
Recipe: Potato Cauliflower Leek Soup
Let me begin by saying, I am THAT person. You know the one, who lives for every Fall Cliche. It's that time of year when Pumpkin Spice is sprinkled on everything.
Recipe: One Pan Cajun Chicken And Sweet Potatoes
Get ready to enjoy this quick and easy Sheet Pan Chicken and Sweet Potato dinner. A complete meal made in one pan and ready in 40 minutes. Not a carnivore? Fish not your thing? Go ahead and sprinkle some of this seasoning on a fresh Portobello mushroom and grill.
Recipe: Spinach Basil Pesto Chicken Burgers
Recipe: Crunchy Mac & Cheese
Crunchy Crust Mac and Cheese, yes please! I chose to use rotini in place of macaroni simply because the cheesy sauce wraps around each rotini and the spiral hangs onto it.This dish is also delicious as leftovers. Pack it for lunch 😊
Yield: 6-8 servings
Ingredients
- 1 box (375g) whole grain Rotini
- 4 tbsp olive oil, divided
- 6 tbsp Panko bread crumbs
- 4 tbsp flour
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 4 cups skim milk
- 1 cup shredded, reduced-fat Cheddar cheese
Directions
- Preheat the oven to 350°F. Coat an 10-inch x 10-inch baking dish with grape seed oil or any high heat oil spray.
- Bring a pot of water to a boil, and cook the rotini according to package directions. Drain, rinse with cold water and drain again. Set aside. Combine the bread crumbs and 2 teaspoons oil in a small bowl. Stir with a fork to evenly coat the crumbs with oil.
- Add the remaining 3 tablespoons plus 1 teaspoon of oil to a large saucepan. Set over medium-high heat. Whisk in the flour, paprika, salt and pepper until smooth. Add the milk, whisking constantly. Cook, whisking, for about 5 minutes, or until thickened. Remove from the heat. Stir in the cheese until it melts. Stir in the rotini. Pour into the baking dish. Top evenly with the bread crumb mixture.
- Bake for 15 minutes or until bubbling and golden. Allow to sit for 10 minutes before serving.