Recipes
Mary Mammoliti
Recipe: Oven Baked Salmon

Every year on Good Friday I was told "don't forget, you can't eat meat today" and as a good little girl I never questioned my parents I simply went along with it.

Recipe: Oven Baked Salmon
Rants
Mary Mammoliti
Rant: Wait! WHAT? I’m going blind?
Rant: Wait! WHAT? I’m going blind?
Mains, meat, Recipes, veggies
Mary Mammoliti
Recipe: Spinach Basil Pesto Chicken Burgers

Sunday's Meal Prep was today's lunch. While cooking this meal I learned a very important lesson.

Recipes
Mary Mammoliti
Recipe: Caramelized Banana Oatmeal

When plain ol' oatmeal just isn't enough and you're craving a sweet treat without all the added sugar.

Recipe: Caramelized Banana Oatmeal

Coconut Milk

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Recipe: Fat Burning Post Workout Protein Smoothie

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Recipe: Fat Burning Post Workout Protein Smoothie

I just finished a great workout! Managed to get in an extra 30 minutes of cycling before my personal training session and worked up an appetite. WHEW! Now THAT was a WORKOUT! I looked down at my phone ....... Holding my breath ...... GASP! 

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