Rant: What is Homegrown CSA and what does this mean for Toronto?

Rant: What is Homegrown CSA and what does this mean for Toronto?

I stumbled across Homegrown CSA on social media and instantly became intrigued with it's concept. Finding myself searching for more

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Rant: Jacked Up Coffee ...... On the Streets of Toronto

Rant: Jacked Up Coffee ...... On the Streets of Toronto

Meet Jacked Up Coffee! This 1975 Citroen H Van is what Jacked Up Coffee calls home.

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Recipe: Spinach Basil Pesto Chicken Burgers

Sunday's Meal Prep was today's lunch. While cooking this meal I learned a very important lesson.

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Recipe: Golden Milk (Turmeric Latte)

Rain, rain go away come again another day. Yes, I'm well aware that April showers bring may flowers but grey days are usually non eventful and dare I say boring? Unless....

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Rant: OFFER - FabFitFun Spring Box ...... Spring has SPRUNG!

Rant: OFFER - FabFitFun Spring Box ...... Spring has SPRUNG!

This box is what dreams are made of! I get more and more obsessed with FabFitFun each season.

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Recipe: Pecan Snowball Cookies

Recipe: Pecan Snowball Cookies

No show? No problem! Today I thought I would share one of my personal favorites. Pecan Snowball Cookies!

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Recipe: Healthy Banana Spice Muffins (Gluten Free)

Recipe: Healthy Banana Spice Muffins (Gluten Free)

Meet the "IT" muffin of 2017! The Banana Spice Muffin! It's golden exterior, and moist centre, make for a perfect on-the-go breakfast or mid afternoon snack. What makes them so good? TURMERIC! 

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Recipe: Fat Burning Post Workout Protein Smoothie

Recipe: Fat Burning Post Workout Protein Smoothie

I just finished a great workout! Managed to get in an extra 30 minutes of cycling before my personal training session and worked up an appetite. WHEW! Now THAT was a WORKOUT! I looked down at my phone ....... Holding my breath ...... GASP! 

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Recipe: Apple Cider Vinaigrette

Recipe: Apple Cider Vinaigrette

A salad without a great dressing is like an Oreo without the creamy vanilla centre. Booooooring!Make this dressing on Sunday, refrigerate, and zhush up your weekday meals.

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Rant: Local Foodie Finds in Toronto - SIMIT & CHAI CO.

I know what you may be thinking and yes it does look like a bagel but that's were the similarity's end between your traditional bagel and a Simit (Turkish bagel).

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Recipe: Roasted Corn & Edamame Salad

Recipe: Roasted Corn & Edamame Salad

Hi guys! I’ve got a CORNfession to make. I love Corn just as much as I love a good pun. Move over simple romaine salad there’s a new kid in town…….Roasted Corn and Edamame Salad

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Recipe: Raspberry Pomegranate Oatmeal

Recipe: Raspberry Pomegranate Oatmeal

My body is finally on the mend after a battle with a crazy stomach virus.

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Recipe: Oven-Roasted Corn on the Cob

Recipe: Oven-Roasted Corn on the Cob

Pressed for time and in need of a side dish. This corn roasted sweet corn was the perfect fit. It takes minutes to prepare and while the corn was roasting in the oven I prepared a few ounces of pan seared salmon to complete the meal.

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Shop My Kitchen Essentials

With the right equipment cooking can be made easier and faster. Stock your kitchen with a few of my favorite basics. 

 

Happy shopping! 

one:  KITCHENAID Architect Series Stand Mixer

two:  Round French Oven

three: Revolution® 6 Piece Set

fourVeranda Colander - Large

five: SMEG 2-Slice Toaster

six: S’well Angel Food Shimmer Water Bottle – 17 oz.

seven: CUISINART Three-Piece Set Mixing Bowls

eight: Birch Lane Milford 3-Piece Canister Set

nine: Personalized Wood Tablet/Book Stand

ten: Staub Ceramic Oval Gratin

eleven: Magnetic Kitchen Timer

twelve: OXO Good Grips Nonstick Pro 12-Cup Muffin Pan

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HEALTHY STOVETOP MAC AND CHEESE.

When I say MAC you say CHEESE, MAC….CHEESE. MAC…. CHEESE ——Thanks to @skinnymom for this OHHHHH so good HEALTHY STOVETOP MAC AND CHEESE.
Prep time: 5 minutes
Cook time: 30 minutes
Yield: a 4 servings
Serving size: 1½ cups

What You’ll Need
12 oz uncooked whole wheat elbow macaroni or rotini
1 ½ Tbsp light butter
¼ cup flour
¼ cup yellow onion, diced
2 cups reduced-sodium chicken broth
1 cup skim milk
1 cup reduced-fat, shredded cheddar cheese
¼ tsp black pepper
½ tsp salt

Cook pasta in salted water according to package directions.
In a large skillet, on low heat melt butter.
Whisk in flour, keeping the butter and flour moving.
Add minced onion and cook for 2-3 minutes or until onions are translucent.
Add chicken broth and milk, continue to whisk. Raise heat to medium-high, while whisking frequently, bring sauce to a boil. After 10-12 minutes, sauce will start to thicken. Add salt and pepper and remove from heat.
Add cheese and mix until cheese is melted.
Add cooked macaroni or rotini and stir well. Serve hot! #mealideas #recipe #health #fabfreshfood #foodie #food #easymeals #delicious #nutrition #love #cooking #follow #Toronto #meals #cleaneating #healthylifestyle #healthyrecipes #healthyalternatives #healthliving #homemade #healthylife #healthyfood #healthyeating

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